Crisis Contact Information
The following services offer after-hours phone support. It can feel daunting to reach out and talk with someone you don’t know, but trust that the person on the other end of the phone is trained and highly skilled to help you feel safer and more at ease.
Struggling alone frequently intensifies big emotions and talking with someone can provide perspective and calm until your next therapy session.
Access Mental Health
Lifeline Canberra
1800RESPECT
Domestic Violence Crisis Service (DVCS)
Canberra Rape Crisis Centre
Beyond Blue Phone Support
Blue Knot Foundation Helpline
Centre Of Perinatal Excellence (COPE)
Perinatal Wellbeing Centre
Perinatal & Infant Mental Health (PIMH)
ForWhen (Support & Referral for the Perinatal Period)
